The Food Doctor - Bulgar Wheat And Quinoa has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for The Food Doctor - Bulgar Wheat And Quinoa, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 44 g 14.7%
Dietary Fiber 9 g36%
Sugars 6 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bulgar Wheat & Veggies
Per Serving | Calories 162
Protein 5.7 g | Carbs 34.7 g | Fat 0.6 g
bulgar wheat pancake
Per Serving | Calories 671
Protein 28.4 g | Carbs 123.2 g | Fat 14.2 g
The Food Doctor - Bulgar Wheat And..
Per 100g | Calories 303
Protein 10.8 g | Carbs 50 g | Fat 5.1 g
The Food Doctor - Perfect Start..
Per 100g | Calories 453
Protein 16.3 g | Carbs 37.3 g | Fat 26.7 g
The Food Doctor - Perfect Start..
Per 100g | Calories 360
Protein 10.2 g | Carbs 65.8 g | Fat 6.6 g
The Food Doctor - Bulgar Wheat And..
Per 100g | Calories 303
Protein 10.8 g | Carbs 50 g | Fat 5.1 g
