The Food Doctor - Perfect Start Organic Muesli Mix has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing The Food Doctor - Perfect Start Organic Muesli Mix has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.5 g | 18.5% | Top 30% | High |
| Dietary Fiber | 7.2 g | 28.8% | Top 10% | Very High |
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Top 30% | High |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 7.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 3.6 g14.4%
Sugars 5.8 g
Protein 6.1 g 12.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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