The Food Doctor - Pineapple & Banana Bar has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for The Food Doctor - Pineapple & Banana Bar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 29.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 0 g
Sugars 10.2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Innocent - Pineapple, Banana And..
Per 100g | Calories 69
Protein 0.8 g | Carbs 14.9 g | Fat 1.3 g
Fruit 2day Pineapple & Banana
Per 100g | Calories 60
Protein 0 g | Carbs 14.5 g | Fat 0 g
Pudding, Pineapple Banana Blizzard
Per 100g | Calories 165
Protein 2.2 g | Carbs 21.3 g | Fat 9 g
Fruit 2 Day - Pineapple Banana
Per 100g | Calories 60
Protein 0.5 g | Carbs 15 g | Fat 0 g
The Food Doctor - Tiger Prawns With..
Per 100g | Calories 99
Protein 6.4 g | Carbs 14.9 g | Fat 1.5 g
The Food Doctor - Organic Muesli Mix
Per 100g | Calories 392
Protein 12 g | Carbs 55.6 g | Fat 14.2 g
The Food Doctor - Salad Boost Herb..
Per 100g | Calories 530
Protein 24 g | Carbs 19 g | Fat 39 g
The Food Doctor - Perfect Start..
Per 100g | Calories 392
Protein 12.1 g | Carbs 55.5 g | Fat 14.2 g
