" The" Cheese Ball of Medicine Bow has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing " The" Cheese Ball of Medicine Bow has been given a composite ranking of 26, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 82% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 797.7 IU | 16% | Top 10% | Very High |
Retinol | 181.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207 mg | 20.7% | Top 10% | Very High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 144.2 mg | 14.4% | Top 30% | High |
Potassium | 120.9 mg | 3.5% | Mid 40% | Average |
Sodium | 653 mg | 27.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40.1% | Top 10% | Very High |
Saturated Fat | 13.3 g | 66.3% | Top 10% | Very High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 25.2 mg 8.4%
Sodium 280.8 mg 11.7%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 3.3 g 6.6%
Vitamin A 6.9% Vitamin C
Calcium 8.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 17 g | Carbs 5.2 g | Fat 30.7 g
Per Serving | Calories 387
Protein 14.4 g | Carbs 5.6 g | Fat 35 g
Per Serving | Calories 446
Protein 5.6 g | Carbs 29.2 g | Fat 34.8 g
Per Serving | Calories 454
Protein 11.1 g | Carbs 5.3 g | Fat 44.5 g
Per Serving | Calories 214
Protein 12.5 g | Carbs 20.5 g | Fat 8.6 g
Per Serving | Calories 153
Protein 5 g | Carbs 14.3 g | Fat 8.6 g
Per Serving | Calories 411
Protein 37.3 g | Carbs 6 g | Fat 25.9 g
Per Serving | Calories 76
Protein 2.8 g | Carbs 16.2 g | Fat 0.15 g