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Strawberry Cheese Ball - Recipe and Nutrition Facts
6

Strawberry Cheese Ball Recipe

Strawberry Cheese Ball has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Strawberry Cheese Ball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat69%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol321.5 mcg
Vitamin C11.8 mg19.7%Top 30%High
Vitamin D24.7 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid3.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.2 mg7.4%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium11.8 mg3%Bottom 30%Low
Phosphorus84.9 mg8.5%Mid 40%Average
Potassium140.9 mg4%Mid 40%Average
Sodium339.1 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars21.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.8 g53.6%Top 10%Very High
Saturated Fat21.4 g107%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 291

% Daily Value *

Total Fat 32.4 g 49.8%

Saturated Fat 19.9 g 99.5%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 315.4 mg 13.1%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0.6 g2.4%

Sugars 20.2 g

Protein 5.2 g 10.4%

Vitamin A 0% Vitamin C 18.3%

Calcium 6.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-cheese-ball-365755 Embed Table:

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