Strawberry Cheese Ball has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Strawberry Cheese Ball, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 321.5 mcg | |||
Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
Vitamin D | 24.7 IU | 6.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 3.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.2 mg | 7.4% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 11.8 mg | 3% | Bottom 30% | Low |
Phosphorus | 84.9 mg | 8.5% | Mid 40% | Average |
Potassium | 140.9 mg | 4% | Mid 40% | Average |
Sodium | 339.1 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 21.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.8 g | 53.6% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 291
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 19.9 g 99.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 315.4 mg 13.1%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.6 g2.4%
Sugars 20.2 g
Protein 5.2 g 10.4%
Vitamin A 0% Vitamin C 18.3%
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 7.7 g | Carbs 5.6 g | Fat 26 g
Per Serving | Calories 361
Protein 17 g | Carbs 5.2 g | Fat 30.7 g
Per Serving | Calories 454
Protein 11.1 g | Carbs 5.3 g | Fat 44.5 g
Per Serving | Calories 178
Protein 6.4 g | Carbs 1.31 g | Fat 16.5 g
Per Serving | Calories 233
Protein 16.2 g | Carbs 2.73 g | Fat 17.1 g
Per Serving | Calories 192
Protein 10.4 g | Carbs 2.43 g | Fat 15.6 g
Per Serving | Calories 80
Protein 1.3 g | Carbs 5.8 g | Fat 6.4 g
Per Serving | Calories 170
Protein 11.7 g | Carbs 2.86 g | Fat 11.7 g