Hot Tubs Appetizer has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Hot Tubs Appetizer, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 37% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 642.5 IU | 12.9% | Top 10% | Very High |
Retinol | 22.5 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70 mcg | 17.5% | Top 10% | Very High |
Folic Acid | 58.8 mcg | |||
Vitamin B12 | 1.3 mcg | 20.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.5 mg | 7.8% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 165 mg | 16.5% | Top 30% | High |
Potassium | 212.5 mg | 6.1% | Mid 40% | Average |
Sodium | 258.3 mg | 10.8% | Mid 40% | Average |
Zinc | 2.5 mg | 16.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.8 mcg | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 206.6 mg 8.6%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 10 g 20%
Vitamin A 10.3% Vitamin C 3.3%
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 10.2 g | Carbs 2.64 g | Fat 15.1 g
Per Serving | Calories 126
Protein 6 g | Carbs 2.03 g | Fat 10.8 g
Per Serving | Calories 153
Protein 5 g | Carbs 14.3 g | Fat 8.6 g
Per Serving | Calories 119
Protein 3.9 g | Carbs 18.8 g | Fat 3.2 g
Per Serving | Calories 282
Protein 7.7 g | Carbs 5.6 g | Fat 26 g
Per Serving | Calories 411
Protein 37.3 g | Carbs 6 g | Fat 25.9 g