The Biggest Loser - Roasted Tilapia With Fire-roasted Tomatoes And Olives has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for The Biggest Loser - Roasted Tilapia With Fire-roasted Tomatoes And Olives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 349.2 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.35% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.79 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 396 mg 16.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sodexo - Roasted Tilapia
Per 100g | Calories 106
Protein 19.2 g | Carbs 0.96 g | Fat 2.9 g
Roasted Tilapia with Tomato &..
Per Serving | Calories 205
Protein 22 g | Carbs 6.5 g | Fat 10 g
The Biggest Loser - Double Choc Meal..
Per 100g | Calories 382
Protein 29.6 g | Carbs 34.5 g | Fat 10.9 g
The Biggest Loser - Simple Grilled..
Per 100g | Calories 112
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
The Biggest Loser - Grilled Chicken..
Per 100g | Calories 149
Protein 25.6 g | Carbs 4.4 g | Fat 2.6 g
The Biggest Loser - Herbed Pork Loin..
Per 100g | Calories 146
Protein 26.5 g | Carbs 0 g | Fat 3.5 g
