The Biggest Loser - Grilled Chicken Parmesan has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Biggest Loser - Grilled Chicken Parmesan has been given a composite ranking of 53, and in moderation.
Calories from Protein | 71% | |
Calories from Fat | 17% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 210 mg 8.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 9.4 g | Carbs 29.9 g | Fat 5.5 g
Per 100g | Calories 163
Protein 10 g | Carbs 5.2 g | Fat 11.1 g
Per 100g | Calories 129
Protein 20 g | Carbs 2.35 g | Fat 4.1 g
Per 100g | Calories 176
Protein 7.9 g | Carbs 15.6 g | Fat 9.1 g
Per 100g | Calories 131
Protein 20.3 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 382
Protein 29.6 g | Carbs 34.5 g | Fat 10.9 g
Per 100g | Calories 146
Protein 26.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 154
Protein 29.1 g | Carbs 4.4 g | Fat 4.4 g