The Best Soft & Chewy Sugar Cookies You Will Ever Make!!! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Best Soft & Chewy Sugar Cookies You Will Ever Make!!! has been given a composite ranking of 59, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60 IU | 1.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 2.4 IU | 0.6% | ||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 1.3 mg | 6.5% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 26.8 mcg | 6.7% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 61 mg | 6.1% | ||
Potassium | 69.5 mg | 2% | ||
Sodium | 110.5 mg | 4.6% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.46 mg | 23.2% | ||
Selenium | 12.3 mcg | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 110.5 mg 4.6%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.6 g6.4%
Sugars 8.9 g
Protein 3.2 g 6.4%
Vitamin A 1.2% Vitamin C 0.2%
Calcium 1.5% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 0.9 g | Carbs 8.4 g | Fat 3 g
Per Serving | Calories 143
Protein 1.6 g | Carbs 16.8 g | Fat 7.7 g
Per Serving | Calories 30
Protein 2 g | Carbs 3.7 g | Fat 1.3 g
Per Serving | Calories 62
Protein 0.99 g | Carbs 10.6 g | Fat 1.7 g
Per Serving | Calories 117
Protein 1 g | Carbs 26.5 g | Fat 1.2 g
Per Serving | Calories 136
Protein 2.3 g | Carbs 23.2 g | Fat 5.7 g
Per Serving | Calories 64
Protein 0.4 g | Carbs 9.1 g | Fat 3.1 g
Per Serving | Calories 803
Protein 8 g | Carbs 98.2 g | Fat 43.8 g