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The Best Soft & Chewy Sugar Cookies You Will Ever Make ! - Recipe and Nutrition Facts
59

The Best Soft & Chewy Sugar Cookies You Will Ever Make!!! Recipe

The Best Soft & Chewy Sugar Cookies You Will Ever Make!!! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Best Soft & Chewy Sugar Cookies You Will Ever Make!!! has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.12 mg0.2%
Vitamin D2.4 IU0.6%
Vitamin E0.88 mg2.9%
Thiamin0.14 mg9%
Riboflavin0.11 mg6.4%
Niacin1.3 mg6.5%
Vitamin B60.05 mg2.4%
Folate26.8 mcg6.7%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.95 mg5.3%
Magnesium17.6 mg4.4%
Phosphorus61 mg6.1%
Potassium69.5 mg2%
Sodium110.5 mg4.6%
Zinc0.45 mg3%
Copper0.06 mg2.8%
Manganese0.46 mg23.2%
Selenium12.3 mcg17.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber1.6 g6.4%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.4 g7%
Monounsaturated Fat1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 110.5 mg 4.6%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 1.6 g6.4%

Sugars 8.9 g

Protein 3.2 g 6.4%

Vitamin A 1.2% Vitamin C 0.2%

Calcium 1.5% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=526567 Embed Table:

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