The best rolled sugar cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The best rolled sugar cookies 1 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.31 mg | 1.7% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 9.9 mg | 0.3% | ||
Sodium | 72.4 mg | 3% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 72.4 mg 3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.2 g0.8%
Sugars 4 g
Protein 0.9 g 1.8%
Vitamin A 2.7% Vitamin C
Calcium 0.8% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 1.6 g | Carbs 16.8 g | Fat 7.7 g
Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 148
Protein 3.2 g | Carbs 24.8 g | Fat 4.3 g
Per Serving | Calories 30
Protein 2 g | Carbs 3.7 g | Fat 1.3 g
Per Serving | Calories 174
Protein 7.4 g | Carbs 30.3 g | Fat 2.6 g
Per Serving | Calories 186
Protein 1 g | Carbs 18.3 g | Fat 12.9 g
Per Serving | Calories 59
Protein 1.8 g | Carbs 11.5 g | Fat 0.6 g
Per Serving | Calories 311
Protein 4.2 g | Carbs 40.2 g | Fat 15.4 g