Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The best rolled sugar cookies 1 - Recipe and Nutrition Facts
60

The best rolled sugar cookies 1 Recipe

The best rolled sugar cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The best rolled sugar cookies 1 has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.02 mg0.07%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.3%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.3%
Folate11.2 mcg2.8%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.31 mg1.7%
Magnesium1.6 mg0.4%
Phosphorus12 mg1.2%
Potassium9.9 mg0.3%
Sodium72.4 mg3%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.04 mg2%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.2 g0.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 72.4 mg 3%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.2 g0.8%

Sugars 4 g

Protein 0.9 g 1.8%

Vitamin A 2.7% Vitamin C

Calcium 0.8% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=460981 Embed Table:

Related Searches

23

The Best Sugar Cookie Cutouts

Per Serving | Calories 143
Protein 1.6 g | Carbs 16.8 g | Fat 7.7 g

23

The Best Valentine Sugar Cookies

Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 7 g

59

The Best Soft & Chewy Sugar Cookies..

Per Serving | Calories 148
Protein 3.2 g | Carbs 24.8 g | Fat 4.3 g

65

The Best Hot Chocolate Ever - No..

Per Serving | Calories 30
Protein 2 g | Carbs 3.7 g | Fat 1.3 g

44

Bread Pudding with Apples

Per Serving | Calories 174
Protein 7.4 g | Carbs 30.3 g | Fat 2.6 g

71

Ritz Cookies 1

Per Serving | Calories 186
Protein 1 g | Carbs 18.3 g | Fat 12.9 g

33

Cake Donuts

Per Serving | Calories 59
Protein 1.8 g | Carbs 11.5 g | Fat 0.6 g

17

Swedish Brownies (AKA Blondies)

Per Serving | Calories 311
Protein 4.2 g | Carbs 40.2 g | Fat 15.4 g