The best lemon bars you'll ever have Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing The best lemon bars you'll ever have Recipe has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 55.9 mg | 1.6% | Bottom 10% | Very Low |
Sodium | 264.4 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 90
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.1 g 30.6%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 156 mg 6.5%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 0.4 g1.6%
Sugars 23.1 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 21 g | Carbs 18 g | Fat 4.2 g
Per 100g | Calories 176
Protein 18.5 g | Carbs 20 g | Fat 3.8 g
Per Serving | Calories 35
Protein 0.24 g | Carbs 8.3 g | Fat 0.15 g
Per Serving | Calories 250
Protein 5.5 g | Carbs 43.3 g | Fat 6.6 g
Per Serving | Calories 128
Protein 13.6 g | Carbs 2.25 g | Fat 6.7 g
Per Serving | Calories 183
Protein 18.1 g | Carbs 4.7 g | Fat 9.7 g