The Bakery At Walmart - Split Top Italian Buns has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 45.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing The Bakery At Walmart - Split Top Italian Buns has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.6 mg | 40.3% | Top 10% | Very High |
Riboflavin | 0.34 mg | 20.2% | Top 10% | Very High |
Niacin | 5.4 mg | 26.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 107.5 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 550.9 mg | 23% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 0.66 g | Carbs 3.3 g | Fat 0.11 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 48.5 g | Fat 3.2 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 1.2 g
Per 100g | Calories 141
Protein 5.3 g | Carbs 35.3 g | Fat 0.88 g
Per 100g | Calories 263
Protein 11.3 g | Carbs 47 g | Fat 5.6 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 50.8 g | Fat 3.2 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g
Per 100g | Calories 258
Protein 7.4 g | Carbs 51.5 g | Fat 2.8 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 47 g | Fat 3.1 g
Per 100g | Calories 369
Protein 3.9 g | Carbs 50.5 g | Fat 16.5 g
Per 100g | Calories 388
Protein 4.9 g | Carbs 54.4 g | Fat 17.5 g
Per 100g | Calories 275
Protein 6.3 g | Carbs 59.3 g | Fat 9.5 g