The Bakery At Walmart - No Sugar Added Apple Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for The Bakery At Walmart - No Sugar Added Apple Pie , and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.2% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 257
Protein 2.7 g | Carbs 30.1 g | Fat 15.9 g
Per 100g | Calories 262
Protein 2.5 g | Carbs 44 g | Fat 11.9 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.4 g | Fat 0 g
Per 100g | Calories 381
Protein 5.3 g | Carbs 34.9 g | Fat 24.3 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 48.5 g | Fat 15.4 g
Per 100g | Calories 262
Protein 2.5 g | Carbs 44 g | Fat 11.9 g
Per 100g | Calories 382
Protein 3.7 g | Carbs 51.4 g | Fat 18.4 g