The Bakery At Walmart - Marble Sliced Loaf Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for The Bakery At Walmart - Marble Sliced Loaf Cake , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 418.9 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 5.3 g | Carbs 46 g | Fat 19.5 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 42.3 g | Fat 19.4 g
Per Serving | Calories 650
Protein 7 g | Carbs 94 g | Fat 28 g
Per Serving | Calories 322
Protein 3.9 g | Carbs 47.1 g | Fat 13.8 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 46.3 g | Fat 17.6 g
Per 100g | Calories 352
Protein 4.9 g | Carbs 46.1 g | Fat 17 g
Per 100g | Calories 381
Protein 5.3 g | Carbs 34.9 g | Fat 24.3 g
Per 100g | Calories 246
Protein 1.7 g | Carbs 38.1 g | Fat 11.9 g