thats shallota flavor spaghetti has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 89.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for thats shallota flavor spaghetti, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 28% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 995 IU | 19.9% | ||
Vitamin C | 12.4 mg | 20.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.8 mg | 6% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.12 mg | 6.1% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 95 mg | 9.5% | ||
Potassium | 140.8 mg | 4% | ||
Sodium | 177.1 mg | 7.4% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.5 g | 29.8% | ||
Dietary Fiber | 12.3 g | 49.2% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 544 Calories from Fat 0
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 177.1 mg 7.4%
Total Carbohydrates 89.5 g 29.8%
Dietary Fiber 12.3 g49.2%
Sugars 2.1 g
Protein 16.7 g 33.4%
Vitamin A 19.9% Vitamin C 20.7%
Calcium 14.8% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 4 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 470
Protein 8.5 g | Carbs 48.1 g | Fat 29 g
Per Serving | Calories 188
Protein 14.3 g | Carbs 21.8 g | Fat 5.9 g
Per Serving | Calories 299
Protein 7.5 g | Carbs 60.5 g | Fat 4.3 g
Per Serving | Calories 371
Protein 23.6 g | Carbs 28.7 g | Fat 18.3 g
Per Serving | Calories 411
Protein 30.1 g | Carbs 36.6 g | Fat 16.4 g
Per Serving | Calories 276
Protein 15.1 g | Carbs 34.8 g | Fat 9.8 g
Per Serving | Calories 220
Protein 13.6 g | Carbs 10.3 g | Fat 12.9 g