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thats shallota flavor spaghetti - Recipe and Nutrition Facts
80

thats shallota flavor spaghetti Recipe

thats shallota flavor spaghetti has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 89.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for thats shallota flavor spaghetti, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A995 IU19.9%
Vitamin C12.4 mg20.7%
Vitamin D0 IU
Vitamin E1.8 mg6%
Thiamin0.03 mg1.9%
Riboflavin0.05 mg2.9%
Niacin0.18 mg0.9%
Vitamin B60.12 mg6.1%
Folate20.8 mcg5.2%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%
Iron0.94 mg5.2%
Magnesium14.4 mg3.6%
Phosphorus95 mg9.5%
Potassium140.8 mg4%
Sodium177.1 mg7.4%
Zinc0.53 mg3.5%
Copper0.04 mg2.1%
Manganese0.11 mg5.6%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.5 g29.8%
Dietary Fiber12.3 g49.2%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat3.6 g18%
Monounsaturated Fat10.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 544 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 7.2 mg 2.4%

Sodium 177.1 mg 7.4%

Total Carbohydrates 89.5 g 29.8%

Dietary Fiber 12.3 g49.2%

Sugars 2.1 g

Protein 16.7 g 33.4%

Vitamin A 19.9% Vitamin C 20.7%

Calcium 14.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=226191 Embed Table:

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