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Thanksgiving Cheese Ball 1 - Recipe and Nutrition Facts
17

Thanksgiving Cheese Ball 1 Recipe

Thanksgiving Cheese Ball 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Thanksgiving Cheese Ball 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat83%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A914.9 IU18.3%Top 10%Very High
Retinol226.9 mcg
Vitamin C0 mg
Vitamin D17.9 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265.7 mg26.6%Top 10%Very High
Iron0 mg
Magnesium26.9 mg6.7%Top 30%High
Phosphorus225.4 mg22.5%Top 10%Very High
Potassium162.7 mg4.6%Mid 40%Average
Sodium602.8 mg25.1%Top 10%Very High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.3 g5.4%Mid 40%Average
Starch0 g
Sugars2.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.7 g51.9%Top 10%Very High
Saturated Fat15.4 g76.9%Top 10%Very High
Monounsaturated Fat11.9 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.8 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 51.4 mg 17.1%

Sodium 403.9 mg 16.8%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 7.5 g 15%

Vitamin A 12.3% Vitamin C

Calcium 17.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thanksgiving-cheese-ball-185548 Embed Table:

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