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Crab Cake & Egg Scramble - Recipe and Nutrition Facts
23

Crab Cake & Egg Scramble Recipe

Crab Cake & Egg Scramble has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin and Folate.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Crab Cake & Egg Scramble, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat83%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Retinol280.1 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D36.5 IU9.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.41 mg24.4%Top 10%Very High
Niacin0.83 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate34.4 mcg8.6%Top 30%High
Folic Acid2.9 mcg
Vitamin B122.1 mcg34.6%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.8 mg14%Top 10%Very High
Iron1.2 mg6.9%Top 30%High
Magnesium17 mg4.3%Mid 40%Average
Phosphorus188 mg18.8%Top 30%High
Potassium155.6 mg4.4%Mid 40%Average
Sodium357.3 mg14.9%Top 30%High
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.1 mcg34.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.75 g0.25%Bottom 10%Very Low
Dietary Fiber0.04 g0.17%Bottom 10%Very Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 10%Very High
Saturated Fat5.5 g27.6%Top 30%High
Monounsaturated Fat12.4 g
Polyunsaturated Fat6.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 638 Calories from Fat 532

% Daily Value *

Total Fat 59.1 g 90.9%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 457 mg 152.3%

Sodium 861 mg 35.9%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 24.5 g 49%

Vitamin A 0% Vitamin C 3.3%

Calcium 33.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-cake-egg-scramble-493548 Embed Table:

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