Thank You - Thank You Pudding Butterscotch has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Thank You - Thank You Pudding Butterscotch has been given a composite ranking of 64, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.8 mg | 5.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 224 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 2 g | Carbs 20.2 g | Fat 5.1 g
Per 100g | Calories 123
Protein 1.5 g | Carbs 20.8 g | Fat 3.1 g
Per 100g | Calories 123
Protein 1.5 g | Carbs 21.5 g | Fat 3.8 g
Per 100g | Calories 96
Protein 3.2 g | Carbs 18.4 g | Fat 1.6 g
Per 100g | Calories 101
Protein 0 g | Carbs 21.2 g | Fat 1 g
Per 100g | Calories 131
Protein 2 g | Carbs 20.2 g | Fat 5.1 g
Per 100g | Calories 141
Protein 1 g | Carbs 22.2 g | Fat 5.1 g
Per 100g | Calories 111
Protein 1 g | Carbs 19.1 g | Fat 3.5 g
Per 100g | Calories 146
Protein 2.3 g | Carbs 25.4 g | Fat 3.8 g
Per 100g | Calories 123
Protein 1.5 g | Carbs 20.8 g | Fat 3.1 g
Per 100g | Calories 123
Protein 1.5 g | Carbs 21.5 g | Fat 3.8 g
Per 100g | Calories 143
Protein 1.8 g | Carbs 29.6 g | Fat 3.1 g