Thank You - Thank You The Ultimate Tapioca Pudding Made With Skim Milk, No Preservatives has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Thank You - Thank You The Ultimate Tapioca Pudding Made With Skim Milk, No Preservatives has been given a composite ranking of 63, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 138.5 mg | 5.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 2.6 g | Carbs 20.3 g | Fat 2.6 g
Per 100g | Calories 102
Protein 2.8 g | Carbs 21.3 g | Fat 0.93 g
Per 100g | Calories 93
Protein 1.9 g | Carbs 18.5 g | Fat 0.93 g
Per 100g | Calories 56
Protein 1.9 g | Carbs 15.1 g | Fat 0.94 g
Per 100g | Calories 123
Protein 1.5 g | Carbs 21.5 g | Fat 3.8 g
Per 100g | Calories 121
Protein 1 g | Carbs 20.2 g | Fat 3.5 g
Per 100g | Calories 70
Protein 0 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 146
Protein 2.3 g | Carbs 25.4 g | Fat 3.8 g
Per 100g | Calories 143
Protein 1.8 g | Carbs 24.2 g | Fat 4.5 g