Thai Tomato Soup 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Thai Tomato Soup 1, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 284 mg 11.8%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 2.5 g10%
Sugars
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium 2.9% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.8 g | Carbs 7.2 g | Fat 8.6 g
Per Serving | Calories 329
Protein 18.1 g | Carbs 22.7 g | Fat 17.9 g
Per 100g | Calories 100
Protein 13 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 397
Protein 27 g | Carbs 68 g | Fat 1.1 g
Per Serving | Calories 343
Protein 29 g | Carbs 38.1 g | Fat 8.6 g
Per Serving | Calories 185
Protein 21.6 g | Carbs 12.4 g | Fat 6 g
Per Serving | Calories 406
Protein 30.5 g | Carbs 49.2 g | Fat 9.8 g