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Thai-Style Chicken and Veggies - Recipe and Nutrition Facts
65

Thai-Style Chicken and Veggies Recipe

Thai-Style Chicken and Veggies has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Thai-Style Chicken and Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat35%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3660 IU73.2%
Vitamin C51.2 mg85.3%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.17 mg11.6%
Riboflavin0.11 mg6.5%
Niacin7.4 mg37.1%
Vitamin B60.48 mg24%
Folate37.6 mcg9.4%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.9 mg10.7%
Magnesium42.4 mg10.6%
Phosphorus179 mg17.9%
Potassium379.3 mg10.8%
Sodium150.3 mg6.3%
Zinc0.99 mg6.6%
Copper0.16 mg8%
Manganese0.41 mg20.4%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber2.8 g11.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat5.1 g25.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 150.3 mg 6.3%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 2.8 g11.2%

Sugars 2.8 g

Protein 16.3 g 32.6%

Vitamin A 73.2% Vitamin C 85.3%

Calcium 3.3% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=593881 Embed Table:

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