Thai Spiced Barbecue Shrimp has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Spiced Barbecue Shrimp has been given a composite ranking of 13, and sparingly.
Calories from Protein | 67% | |
Calories from Fat | 13% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 268 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 268 mg 11.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 1.9 g
Protein 11.7 g 23.4%
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 43 g | Carbs 33.1 g | Fat 19.4 g
Per 100g | Calories 89
Protein 14.4 g | Carbs 7.8 g | Fat 0 g
Per Serving | Calories 460
Protein 26 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 220
Protein 15 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 166
Protein 1.8 g | Carbs 25.7 g | Fat 7 g
Per Serving | Calories 479
Protein 43 g | Carbs 33.1 g | Fat 19.4 g
Per Serving | Calories 443
Protein 26.6 g | Carbs 40.7 g | Fat 20.9 g
Per Serving | Calories 315
Protein 28.3 g | Carbs 8.2 g | Fat 18.9 g