President's Choice - Thai Sweet & Spicy Shrimp Skewers has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing President's Choice - Thai Sweet & Spicy Shrimp Skewers has been given a composite ranking of 20, and sparingly.
Calories from Protein | 65% | |
Calories from Fat | 0% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 411.1 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 135 mg 45%
Sodium 370 mg 15.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 15.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 78
Protein 4.9 g | Carbs 4.5 g | Fat 4.5 g
Per Serving | Calories 479
Protein 43 g | Carbs 33.1 g | Fat 19.4 g
Per Serving | Calories 73
Protein 11.7 g | Carbs 3.6 g | Fat 1 g
Per 100g | Calories 228
Protein 16.9 g | Carbs 8.9 g | Fat 13.9 g
Per 100g | Calories 60
Protein 13.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 210
Protein 22 g | Carbs 0 g | Fat 13 g
Per 100g | Calories 262
Protein 13.5 g | Carbs 3.5 g | Fat 22 g