Thai Shrimp Skewers 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Thai Shrimp Skewers 1, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 47% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 830 mg 34.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 36.8 g | Carbs 27.9 g | Fat 12.2 g
Per Serving | Calories 300
Protein 21 g | Carbs 23.9 g | Fat 13.9 g
Per 100g | Calories 62
Protein 5.9 g | Carbs 4.1 g | Fat 2.4 g
Per 100g | Calories 230
Protein 34 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 104
Protein 13.2 g | Carbs 4.8 g | Fat 3.5 g
Per Serving | Calories 214
Protein 13 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 233
Protein 27 g | Carbs 23.9 g | Fat 2.9 g
Per Serving | Calories 264
Protein 19 g | Carbs 8 g | Fat 15 g