Thai Pesto Shrimp Recipe
Thai Pesto Shrimp has a average-calorie, average-carb, high-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Pesto Shrimp has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 168.1 mg 56%
Sodium 719 mg 30%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 4.1% Iron 17.8%
*Based on a 2000 Calorie diet
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