Thai Green Curry Chicken 5 has a average-calorie, low-carb, average-fat and high-protein content.
With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Thai Green Curry Chicken 5, and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 27% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.9 g | 47.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 63 mg 21%
Sodium 224 mg 9.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium 2.2% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 30.5 g | Carbs 34.8 g | Fat 9.6 g
Per Serving | Calories 542
Protein 45 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 406
Protein 30.5 g | Carbs 49.2 g | Fat 9.8 g
Per Serving | Calories 586
Protein 37 g | Carbs 18 g | Fat 44 g
Per Serving | Calories 385
Protein 43.5 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 357
Protein 42.4 g | Carbs 23 g | Fat 8.7 g
Per Serving | Calories 216
Protein 30.2 g | Carbs 9 g | Fat 6.7 g
Per Serving | Calories 275
Protein 35.6 g | Carbs 14.4 g | Fat 8 g