Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick Panzanella with Chicken 1 - Recipe and Nutrition Facts
42

Quick Panzanella with Chicken 1 Recipe

Quick Panzanella with Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.

With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quick Panzanella with Chicken 1 has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat31%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3 mg16.7%
Sodium757 mg31.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.5 g87%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.4 g12%
Monounsaturated Fat7.5 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 108 mg 36%

Sodium 757 mg 31.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 43.5 g 87%

Vitamin A Vitamin C

Calcium 5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/quick-panzanella-with-chicken-10000001906347/ Embed Table:

Related Searches

37

Quick Moroccan Chicken

Per Serving | Calories 284
Protein 20 g | Carbs 29 g | Fat 10 g

57

Quick Chicken and Dumplings 7

Per Serving | Calories 366
Protein 29.8 g | Carbs 40.3 g | Fat 9.3 g

26

Quick Barbecue Chicken

Per Serving | Calories 308
Protein 49.4 g | Carbs 2.7 g | Fat 9.7 g

36

Quick Chicken Mole 3

Per Serving | Calories 331
Protein 32 g | Carbs 14 g | Fat 17 g

45

Oriental Halibut Stir-Fry

Per Serving | Calories 357
Protein 42.4 g | Carbs 23 g | Fat 8.7 g

36

Beef Tenderloin with Mushroom Gravy 2

Per Serving | Calories 210
Protein 26.2 g | Carbs 6.7 g | Fat 7.8 g

17

Thai Green Curry Chicken 5

Per Serving | Calories 159
Protein 23.9 g | Carbs 4.9 g | Fat 4.7 g

30

Baked Lemon-Garlic Chicken with Bell..

Per Serving | Calories 216
Protein 30.2 g | Carbs 9 g | Fat 6.7 g