Quick Panzanella with Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick Panzanella with Chicken 1 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 31% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.5 g | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 108 mg 36%
Sodium 757 mg 31.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 43.5 g 87%
Vitamin A Vitamin C
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 20 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 366
Protein 29.8 g | Carbs 40.3 g | Fat 9.3 g
Per Serving | Calories 308
Protein 49.4 g | Carbs 2.7 g | Fat 9.7 g
Per Serving | Calories 331
Protein 32 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 357
Protein 42.4 g | Carbs 23 g | Fat 8.7 g
Per Serving | Calories 210
Protein 26.2 g | Carbs 6.7 g | Fat 7.8 g
Per Serving | Calories 159
Protein 23.9 g | Carbs 4.9 g | Fat 4.7 g
Per Serving | Calories 216
Protein 30.2 g | Carbs 9 g | Fat 6.7 g