Quick Moroccan Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Quick Moroccan Chicken, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 337 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 337 mg 14%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 29.8 g | Carbs 40.3 g | Fat 9.3 g
Per Serving | Calories 403
Protein 42.2 g | Carbs 14.6 g | Fat 18 g
Per Serving | Calories 385
Protein 43.5 g | Carbs 23 g | Fat 13 g
Per Serving | Calories 308
Protein 49.4 g | Carbs 2.7 g | Fat 9.7 g
Per Serving | Calories 212
Protein 9.6 g | Carbs 36 g | Fat 5 g
Per Serving | Calories 196
Protein 6.6 g | Carbs 27.7 g | Fat 7.6 g
Per Serving | Calories 404
Protein 22 g | Carbs 13 g | Fat 29 g
Per Serving | Calories 227
Protein 5.3 g | Carbs 37 g | Fat 5.5 g