Wegmans - Thai Shrimp Salad, Plain has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Thai Shrimp Salad, Plain has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Vitamin A
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2205.9 IU | 44.1% | Top 10% | Very High |
| Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 73.5 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 250 mg 10.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 20 g 40%
Vitamin A 150% Vitamin C 50%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
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