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Thai shrimp and zucchini stir fry - Recipe and Nutrition Facts
67

Thai shrimp and zucchini stir fry Recipe

Thai shrimp and zucchini stir fry has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Thai shrimp and zucchini stir fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat46%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7635 IU152.7%
Vitamin C38.1 mg63.5%
Vitamin D172.4 IU43.1%
Vitamin E3.7 mg12.3%
Thiamin0.21 mg14.3%
Riboflavin0.18 mg10.4%
Niacin6 mg30.2%
Vitamin B60.36 mg18.2%
Folate72.8 mcg18.2%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron4.9 mg27.3%
Magnesium116 mg29%
Phosphorus365 mg36.5%
Potassium900.6 mg25.7%
Sodium565.6 mg23.6%
Zinc2.3 mg15.4%
Copper0.59 mg29.3%
Manganese0.91 mg45.6%
Selenium45.3 mcg64.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber4.7 g18.8%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat3.1 g15.5%
Monounsaturated Fat8.5 g
Polyunsaturated Fat6.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 565.6 mg 23.6%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 4.7 g18.8%

Sugars 10.2 g

Protein 28.6 g 57.2%

Vitamin A 152.7% Vitamin C 63.5%

Calcium 13.9% Iron 27.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=338357 Embed Table:

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