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Thai Pizza - Recipe and Nutrition Facts
52

Thai Pizza Recipe

Thai Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Thai Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.3%
Niacin1.4 mg7%
Vitamin B60.07 mg3.5%
Folate7.6 mcg1.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%
Iron1.7 mg9.6%
Magnesium8.4 mg2.1%
Phosphorus31 mg3.1%
Potassium71.3 mg2%
Sodium708.2 mg29.5%
Zinc0.2 mg1.3%
Copper0.02 mg1%
Manganese0.04 mg2%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber2.4 g9.6%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 708.2 mg 29.5%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 2.4 g9.6%

Sugars 9.8 g

Protein 11.9 g 23.8%

Vitamin A 5% Vitamin C 2.9%

Calcium 18.8% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=752570 Embed Table:

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