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Thai Kitchen Penut Stir-fry Rice Noodles - Nutrition Facts and detailed Analysis
31

Thai Penut Stir-fry Rice Noodles

Thai Kitchen - Thai Penut Stir-fry Rice Noodles has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 70.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Kitchen - Thai Penut Stir-fry Rice Noodles has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium935.9 mg39%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber3.8 g15.4%Top 30%High
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Top 30%High
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 730 mg 30.4%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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