Thai Kitchen - Thai Penut Stir-fry Rice Noodles has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Kitchen - Thai Penut Stir-fry Rice Noodles has been given a composite ranking of 31, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 935.9 mg | 39% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 730 mg 30.4%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 0 g | Carbs 37.1 g | Fat 5.7 g
Per 100g | Calories 324
Protein 0 g | Carbs 67.6 g | Fat 4.4 g
Per 100g | Calories 160
Protein 6 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 324
Protein 2.9 g | Carbs 67.6 g | Fat 4.4 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 6.6 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 23.3 g | Fat 20 g
Per 100g | Calories 282
Protein 3.9 g | Carbs 62.7 g | Fat 0.78 g
Per 100g | Calories 300
Protein 1 g | Carbs 63.3 g | Fat 3.3 g