Thai Kitchen - Lemongrass & Chili Rice Noodle Bowl has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 67.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Thai Kitchen - Lemongrass & Chili Rice Noodle Bowl, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 12% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2500 mg | 104.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1700 mg 70.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 6 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 410
Protein 9 g | Carbs 70.5 g | Fat 10.3 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 7.4 g
Per 100g | Calories 298
Protein 4.8 g | Carbs 64.3 g | Fat 2.4 g
Per 100g | Calories 300
Protein 1 g | Carbs 63.3 g | Fat 3.3 g
Per 100g | Calories 282
Protein 3.9 g | Carbs 62.7 g | Fat 0.78 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 7.4 g
Per 100g | Calories 323
Protein 5.9 g | Carbs 67.6 g | Fat 4.4 g