Thai Kitchen - Lite has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Thai Kitchen - Lite has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 21.2 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pro-NOS - Nitric Oxide Protein Shake
Per 100g | Calories 41
Protein 7.3 g | Carbs 1.66 g | Fat 0.93 g
Qdoba Mexican Grill - Picante Ranch
Per 100g | Calories 82
Protein 0 g | Carbs 18.8 g | Fat 0 g
dandelion greens, raw, washed and..
Per 100g | Calories 45
Protein 2.7 g | Carbs 9.2 g | Fat 0.71 g
Starbucks - Soymilk Light Plain
Per 100g | Calories 29
Protein 2.5 g | Carbs 3.3 g | Fat 0.83 g
Thai Kitchen - Soup Bowl - Thai..
Per 100g | Calories 382
Protein 5.9 g | Carbs 75 g | Fat 6.6 g
Thai Kitchen - Garlic & Roasted..
Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 6 g
Thai Kitchen - Thai Curry Rice Noodle..
Per 100g | Calories 378
Protein 6.7 g | Carbs 73.3 g | Fat 6.7 g
Thai Kitchen - Coconut Milk All..
Per 100g | Calories 177
Protein 1.3 g | Carbs 3.8 g | Fat 17.7 g
