Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Kitchen Soup Bowl - Ginger - Nutrition Facts and detailed Analysis
10

Soup Bowl - Thai Ginger

Thai Kitchen - Soup Bowl - Thai Ginger has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Thai Kitchen - Soup Bowl - Thai Ginger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat16%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2147.1 mg89.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%Top 10%Very High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.9 g14.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 1460 mg 60.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Pw Thai Wonton Soup - Cup

Per 100g | Calories 88
Protein 8.2 g | Carbs 8.2 g | Fat 4.7 g

55

Lighterlife - Thai Chilli Soup

Per 100g | Calories 368
Protein 36.8 g | Carbs 32.1 g | Fat 10 g

1

President's Choice - Mild Thai..

Per 100g | Calories 391
Protein 2.8 g | Carbs 7.1 g | Fat 38.1 g

27

Thai Kitchen - Spring Onion Soup

Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 6.6 g

49

Thai Kitchen - Garlic & Roasted..

Per 100g | Calories 286
Protein 7.1 g | Carbs 50 g | Fat 6 g

22

Thai Kitchen - Lemongrass & Chili (..

Per 100g | Calories 356
Protein 6.7 g | Carbs 73.3 g | Fat 4.4 g

39

Thai Kitchen - Lite

Per 100g | Calories 79
Protein 0 g | Carbs 1.76 g | Fat 7.1 g

13

Thai Kitchen - Thai Curry Rice Noodle..

Per 100g | Calories 378
Protein 6.7 g | Carbs 73.3 g | Fat 6.7 g