Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Kitchen Coconut Milk All Natural - Nutrition Facts and detailed Analysis
26

Coconut Milk All Natural

Thai Kitchen - Coconut Milk All Natural has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Thai Kitchen - Coconut Milk All Natural, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat89%
 Calories from Carbs8%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium25.3 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.3%Top 30%High
Saturated Fat15.2 g75.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

A Taste of Thai - Coconut Milk..

Per 100g | Calories 150
Protein 1.3 g | Carbs 2.5 g | Fat 13.8 g

44

A Taste of Thai - Lite Coconut Milk

Per 100g | Calories 63
Protein 1.3 g | Carbs 2.5 g | Fat 5 g

31

Thai Kitchen - Coconut Milk

Per 100g | Calories 212
Protein 1.8 g | Carbs 7.1 g | Fat 17.6 g

41

Thai Kitchen - Organic Lite Coconut..

Per 100g | Calories 79
Protein 0 g | Carbs 1.76 g | Fat 7.1 g

13

Thai Kitchen - Thai Curry Rice Noodle..

Per 100g | Calories 378
Protein 6.7 g | Carbs 73.3 g | Fat 6.7 g

39

Thai Kitchen - Lite

Per 100g | Calories 79
Protein 0 g | Carbs 1.76 g | Fat 7.1 g

20

Thai Kitchen - Bangkok Curry

Per 100g | Calories 419
Protein 6.6 g | Carbs 81.6 g | Fat 7.7 g

33

Thai Kitchen - Garlic And Vegetable..

Per 100g | Calories 329
Protein 6.7 g | Carbs 75.6 g | Fat 1.1 g