Thai Kitchen - Instant Rice Noodle Soup Thai Ginger and Vegetable has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.56g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Thai Kitchen - Instant Rice Noodle Soup Thai Ginger and Vegetable, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.8 mg | 4.4% | Bottom 30% | Low |
| Sodium | 1733.3 mg | 72.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.6 g | 25.2% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Thai Kitchen - Spring Onion Rice..
Per 100g | Calories 176
Protein 2.9 g | Carbs 36.7 g | Fat 1.5 g
A Taste of Thai - Wide Rice Noodles
Per 100g | Calories 353
Protein 5.3 g | Carbs 81.1 g | Fat 0 g
Thai Kitchen - Instant Rice Noodle..
Per 100g | Calories 378
Protein 6.7 g | Carbs 73.3 g | Fat 6.7 g
Thai Kitchen - Instant Rice Noodle..
Per 100g | Calories 378
Protein 6.7 g | Carbs 75.6 g | Fat 4.4 g
Thai Kitchen - Dipping and..
Per 100g | Calories 267
Protein 6.7 g | Carbs 20 g | Fat 16.7 g
Thai Kitchen - 10-Minute Simmer Sauce..
Per 100g | Calories 75
Protein 0.83 g | Carbs 5.8 g | Fat 5 g
Thai Kitchen - Instant Rice Noodle..
Per 100g | Calories 378
Protein 6.7 g | Carbs 73.3 g | Fat 6.7 g
Thai Kitchen - Instant Rice Noodle..
Per 100g | Calories 378
Protein 6.7 g | Carbs 75.6 g | Fat 4.4 g
