Thai Kitchen - 10-Minute Simmer Sauce Panang Curry has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Malaysian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Thai Kitchen - 10-Minute Simmer Sauce Panang Curry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 741.7 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 890 mg 37.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 5 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
J-Lek - Hot Chilli Sauce
Per 100g | Calories 146
Protein 0.5 g | Carbs 35.8 g | Fat 0.1 g
Thai Kitchen - Light Sweet Plum Sauce
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
Thai Hot Sauce
Per Serving | Calories 90
Protein 3 g | Carbs 21 g | Fat 1.5 g
Thai Tilapia in Coconut-Curry Sauce
Per Serving | Calories 200
Protein 24.6 g | Carbs 8 g | Fat 8.5 g
Thai Kitchen - Roasted Red Chili..
Per 100g | Calories 333
Protein 6.7 g | Carbs 40 g | Fat 16.7 g
Thai Kitchen - Red Curry Paste
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Thai Kitchen - Dipping and..
Per 100g | Calories 267
Protein 6.7 g | Carbs 20 g | Fat 16.7 g
Thai Kitchen - Instant Rice Noodle..
Per 100g | Calories 378
Protein 6.7 g | Carbs 75.6 g | Fat 6.7 g
