Thai Green Curry Shrimp With Noodles has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 101.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Green Curry Shrimp With Noodles has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 144.4 IU | 2.9% | Mid 40% | Average |
Retinol | 16.6 mcg | |||
Vitamin C | 0.72 mg | 1.2% | Mid 40% | Average |
Vitamin D | 0.54 IU | 0.14% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.9 mg | 2.5% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 117.1 mg | 11.7% | Mid 40% | Average |
Potassium | 102.3 mg | 2.9% | Mid 40% | Average |
Sodium | 226.9 mg | 9.5% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0.18 mg | 9% | Top 10% | Very High |
Manganese | 0.36 mg | 18.1% | Top 30% | High |
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.7% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 964 Calories from Fat 374
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 18.6 g 93%
Trans Fat
Cholesterol 259.2 mg 86.4%
Sodium 1256.8 mg 52.4%
Total Carbohydrates 101.9 g 34%
Dietary Fiber 3.8 g15.2%
Sugars 7.8 g
Protein 43.9 g 87.8%
Vitamin A 16% Vitamin C 6.7%
Calcium 13.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1 g | Carbs 5.9 g | Fat 1.8 g
Per Serving | Calories 146
Protein 11.4 g | Carbs 6.4 g | Fat 8.9 g
Per Serving | Calories 46
Protein 2.1 g | Carbs 10.2 g | Fat 0.58 g
Per Serving | Calories 542
Protein 45 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 8
Protein 0.21 g | Carbs 0.83 g | Fat 0.42 g
Per Serving | Calories 91
Protein 3.1 g | Carbs 14.3 g | Fat 2.9 g
Per Serving | Calories 290
Protein 12.2 g | Carbs 1.38 g | Fat 23.8 g
Per Serving | Calories 143
Protein 12.3 g | Carbs 4.1 g | Fat 8.5 g