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Thai Green Curry Shrimp With Noodles - Recipe and Nutrition Facts
35

Thai Green Curry Shrimp With Noodles Recipe

Thai Green Curry Shrimp With Noodles has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 101.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Green Curry Shrimp With Noodles has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144.4 IU2.9%Mid 40%Average
Retinol16.6 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D0.54 IU0.14%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.18 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus117.1 mg11.7%Mid 40%Average
Potassium102.3 mg2.9%Mid 40%Average
Sodium226.9 mg9.5%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0.18 mg9%Top 10%Very High
Manganese0.36 mg18.1%Top 30%High
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber0.69 g2.7%Mid 40%Average
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.4 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 964 Calories from Fat 374

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 259.2 mg 86.4%

Sodium 1256.8 mg 52.4%

Total Carbohydrates 101.9 g 34%

Dietary Fiber 3.8 g15.2%

Sugars 7.8 g

Protein 43.9 g 87.8%

Vitamin A 16% Vitamin C 6.7%

Calcium 13.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-green-curry-shrimp-with-noodles-420000 Embed Table:

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