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Thai Curry & Chicken - Veggie - Recipe and Nutrition Facts
53

Thai Curry & Chicken - Veggie Recipe

Thai Curry & Chicken - Veggie has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Curry & Chicken - Veggie has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat71%
 Calories from Carbs14%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C38.8 mg64.7%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0.04 mg2.8%
Riboflavin0.07 mg4%
Niacin0.3 mg1.5%
Vitamin B60.1 mg5.1%
Folate53.6 mcg13.4%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.9 mg5%
Magnesium10 mg2.5%
Phosphorus36 mg3.6%
Potassium193.2 mg5.5%
Sodium321.1 mg13.4%
Zinc0.21 mg1.4%
Copper0.02 mg1.1%
Manganese0.15 mg7.7%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber2 g8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat6.5 g32.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 0 mg

Sodium 321.1 mg 13.4%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 2 g8%

Sugars 1.9 g

Protein 6.2 g 12.4%

Vitamin A 12.9% Vitamin C 64.7%

Calcium 2.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=981388 Embed Table:

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