Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Coconut Curry Pork - Recipe and Nutrition Facts
53

Thai Coconut Curry Pork Recipe

Thai Coconut Curry Pork has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Coconut Curry Pork has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C10.4 mg17.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin1.3 mg88.4%
Riboflavin0.38 mg22.1%
Niacin8.5 mg42.7%
Vitamin B60.73 mg36.3%
Folate30.4 mcg7.6%
Vitamin B120.83 mcg13.8%
Pantothenic Acid1.4 mg13.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron6.5 mg36%
Magnesium94 mg23.5%
Phosphorus424 mg42.4%
Potassium924.7 mg26.4%
Sodium115 mg4.8%
Zinc4.4 mg29.3%
Copper0.41 mg20.6%
Manganese1.1 mg53.2%
Selenium68.7 mcg98.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber1.5 g6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.4 g98.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%
Saturated Fat8.9 g44.5%
Monounsaturated Fat11.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 0

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 142.8 mg 47.6%

Sodium 115 mg 4.8%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.5 g6%

Sugars 0.4 g

Protein 49.4 g 98.8%

Vitamin A 1.4% Vitamin C 17.3%

Calcium 8.3% Iron 36%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2058678 Embed Table:

Related Searches

88

Very Easy Thai Turkey and Coconut..

Per Serving | Calories 265
Protein 31.7 g | Carbs 19.5 g | Fat 6.4 g

33

Thai Coconut Curry Soup

Per Serving | Calories 275
Protein 4.7 g | Carbs 28.2 g | Fat 14.5 g

88

Thai Coconut Curry Chicken

Per Serving | Calories 84
Protein 6.5 g | Carbs 5.5 g | Fat 4.1 g

97

Thai Coconut Curry With Veggies

Per Serving | Calories 76
Protein 4.8 g | Carbs 9.5 g | Fat 2.7 g

72

Beef Roast w/carrots and potatoes

Per Serving | Calories 363
Protein 34 g | Carbs 38 g | Fat 7.9 g

71

Slow Cooker "Beef Bourgignon" Remake

Per Serving | Calories 274
Protein 24.7 g | Carbs 6.9 g | Fat 14.9 g

33

Best Meatloaf Recipe

Per Serving | Calories 279
Protein 18.7 g | Carbs 7.5 g | Fat 15.5 g

89

Pork with Apples and Kale Mix

Per Serving | Calories 533
Protein 44.3 g | Carbs 50.1 g | Fat 18.7 g