Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Chicken Wraps (Gluten Free) - Recipe and Nutrition Facts
79

Thai Chicken Wraps (Gluten Free) Recipe

Thai Chicken Wraps (Gluten Free) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Chicken Wraps (Gluten Free) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat35%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5350 IU107%
Vitamin C38.6 mg64.3%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.16 mg10.6%
Riboflavin0.25 mg14.9%
Niacin13.6 mg68%
Vitamin B60.75 mg37.5%
Folate79.6 mcg19.9%
Vitamin B120.44 mcg7.3%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron1.9 mg10.7%
Magnesium78.4 mg19.6%
Phosphorus317 mg31.7%
Potassium617.8 mg17.7%
Sodium355.9 mg14.8%
Zinc1.5 mg9.9%
Copper0.19 mg9.3%
Manganese0.59 mg29.3%
Selenium21.2 mcg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber3.2 g12.8%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 70.1 mg 23.4%

Sodium 355.9 mg 14.8%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 3.2 g12.8%

Sugars 3.1 g

Protein 30.7 g 61.4%

Vitamin A 107% Vitamin C 64.3%

Calcium 8.4% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2368968 Embed Table:

Related Searches

86

Thai Chicken Lettuce Wraps

Per Serving | Calories 127
Protein 5.9 g | Carbs 9.5 g | Fat 8 g

64

Thai Chicken Wrap with Spicy Peanut..

Per Serving | Calories 415
Protein 29.4 g | Carbs 40.3 g | Fat 15.3 g

73

Thai Inspired Chicken Lettuce Wraps

Per Serving | Calories 275
Protein 25.7 g | Carbs 17.8 g | Fat 12.3 g

27

Thai Ground Chicken Lettuce Wraps

Per Serving | Calories 277
Protein 24.7 g | Carbs 8.2 g | Fat 16.7 g

90

Barley Risotto with Butternut Squash

Per Serving | Calories 460
Protein 10.3 g | Carbs 75.4 g | Fat 12.5 g

47

Cold Pasta

Per Serving | Calories 291
Protein 9.5 g | Carbs 41.5 g | Fat 7.8 g

25

Mexican rice (sopa de arroz)

Per Serving | Calories 25
Protein 0.5 g | Carbs 5 g | Fat 0 g

26

Savory Cauliflower Fried Rice

Per Serving | Calories 87
Protein 4.2 g | Carbs 9.9 g | Fat 4.3 g