Thai Chicken Soup 6 Recipe
Thai Chicken Soup 6 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Thai Chicken Soup 6 has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5435 IU | 108.7% | ||
| Vitamin C | 44.9 mg | 74.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 0.16 mg | 10.8% | ||
| Riboflavin | 0.24 mg | 14.1% | ||
| Niacin | 13.7 mg | 68.6% | ||
| Vitamin B6 | 0.65 mg | 32.6% | ||
| Folate | 54 mcg | 13.5% | ||
| Vitamin B12 | 0.61 mcg | 10.1% | ||
| Pantothenic Acid | 1.2 mg | 11.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | ||
| Iron | 2.5 mg | 13.8% | ||
| Magnesium | 54.8 mg | 13.7% | ||
| Phosphorus | 325 mg | 32.5% | ||
| Potassium | 816.3 mg | 23.3% | ||
| Sodium | 849.3 mg | 35.4% | ||
| Zinc | 1.7 mg | 11.5% | ||
| Copper | 0.36 mg | 17.8% | ||
| Manganese | 1.1 mg | 57.4% | ||
| Selenium | 22.6 mcg | 32.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.9 g | 30.6% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 44.5 mg 14.8%
Sodium 849.3 mg 35.4%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 4.5 g18%
Sugars 4.4 g
Protein 21.8 g 43.6%
Vitamin A 108.7% Vitamin C 74.9%
Calcium 5.3% Iron 13.8%
*Based on a 2000 Calorie diet
Related Searches
Thai Chicken Soup - Cooks Illustrated
Per Serving | Calories 134
Protein 7.8 g | Carbs 10.1 g | Fat 7.5 g
CocoNoodle Thai Chicken Soup V2
Per Serving | Calories 189
Protein 14.1 g | Carbs 20.8 g | Fat 5.9 g
Thai Hot and Sour Chicken Soup (Tom..
Per Serving | Calories 258
Protein 34.6 g | Carbs 19.1 g | Fat 3.9 g
LR's Thai Chicken and Cabbage Soup
Per Serving | Calories 171
Protein 18.1 g | Carbs 18.2 g | Fat 4.7 g
chicken and veg soup
Per Serving | Calories 243
Protein 13.7 g | Carbs 40.1 g | Fat 4 g
Chicken Soup Rice
Per Serving | Calories 146
Protein 5.9 g | Carbs 18.8 g | Fat 5.1 g
Deb's homemade potato soup
Per Serving | Calories 245
Protein 4.9 g | Carbs 40.6 g | Fat 7.8 g
Crockpot Italian Chicken Soup
Per Serving | Calories 297
Protein 19.6 g | Carbs 47.3 g | Fat 1.9 g
