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Deb's homemade potato soup - Recipe and Nutrition Facts
82

Deb's homemade potato soup Recipe

Deb's homemade potato soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Based on the composite nutritive standing Deb's homemade potato soup has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C44.6 mg74.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.18 mg12.1%
Riboflavin0.08 mg4.5%
Niacin2.4 mg12%
Vitamin B60.68 mg34.1%
Folate37.6 mcg9.4%
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron2.5 mg14%
Magnesium74 mg18.5%
Phosphorus138 mg13.8%
Potassium975.7 mg27.9%
Sodium362.9 mg15.1%
Zinc0.77 mg5.1%
Copper0.38 mg19%
Manganese0.49 mg24.3%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%
Dietary Fiber5.4 g21.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 362.9 mg 15.1%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 5.4 g21.6%

Sugars 1.7 g

Protein 4.9 g 9.8%

Vitamin A 0.1% Vitamin C 74.4%

Calcium 8.5% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=870338 Embed Table:

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