Deb's homemade potato soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Based on the composite nutritive standing Deb's homemade potato soup has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 44.6 mg | 74.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.18 mg | 12.1% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.68 mg | 34.1% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 74 mg | 18.5% | ||
Phosphorus | 138 mg | 13.8% | ||
Potassium | 975.7 mg | 27.9% | ||
Sodium | 362.9 mg | 15.1% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.38 mg | 19% | ||
Manganese | 0.49 mg | 24.3% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 362.9 mg 15.1%
Total Carbohydrates 40.6 g 13.5%
Dietary Fiber 5.4 g21.6%
Sugars 1.7 g
Protein 4.9 g 9.8%
Vitamin A 0.1% Vitamin C 74.4%
Calcium 8.5% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 3.8 g | Carbs 27 g | Fat 2.2 g
Per Serving | Calories 368
Protein 3.4 g | Carbs 28.8 g | Fat 27.5 g
Per Serving | Calories 205
Protein 3.5 g | Carbs 28 g | Fat 9.4 g
Per Serving | Calories 188
Protein 5.9 g | Carbs 36.2 g | Fat 1.8 g
Per Serving | Calories 326
Protein 21.8 g | Carbs 16.6 g | Fat 19.9 g
Per Serving | Calories 243
Protein 13.7 g | Carbs 40.1 g | Fat 4 g
Per Serving | Calories 297
Protein 19.6 g | Carbs 47.3 g | Fat 1.9 g
Per Serving | Calories 143
Protein 12.1 g | Carbs 20.4 g | Fat 1.9 g