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Thai Chicken Salad Wraps - Recipe and Nutrition Facts
53

Thai Chicken Salad Wraps Recipe

Thai Chicken Salad Wraps has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Thai Chicken Salad Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat38%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C3.3 mg5.5%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.1 mg6.6%
Riboflavin0.15 mg8.8%
Niacin12.9 mg64.5%
Vitamin B60.67 mg33.3%
Folate16.4 mcg4.1%
Vitamin B120.5 mcg8.3%
Pantothenic Acid1.1 mg10.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.7 mg9.3%
Magnesium41.2 mg10.3%
Phosphorus245 mg24.5%
Potassium393.4 mg11.2%
Sodium186.5 mg7.8%
Zinc1.2 mg7.7%
Copper0.11 mg5.3%
Manganese0.14 mg7.2%
Selenium21.1 mcg30.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber0.8 g3.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 186.5 mg 7.8%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.8 g3.2%

Sugars 0.2 g

Protein 27.2 g 54.4%

Vitamin A 5.7% Vitamin C 5.5%

Calcium 4.4% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=194169 Embed Table:

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