Thai Chicken Salad with Rice Noodles Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 48.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai Chicken Salad with Rice Noodles Recipe has been given a composite ranking of 72, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 182.5 mg | 5.2% | Mid 40% | Average |
Sodium | 236.7 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 603 Calories from Fat 287
% Daily Value *
Total Fat 32.3 g 49.7%
Saturated Fat 5.4 g 26.8%
Trans Fat 0.5 g
Cholesterol 67 mg 22.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 4.3 g17.2%
Sugars 13 g
Protein 31.9 g 63.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 613
Protein 36 g | Carbs 41 g | Fat 36 g
Per 100g | Calories 381
Protein 20 g | Carbs 66 g | Fat 3 g
Per Serving | Calories 237
Protein 22 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 295
Protein 34 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 132
Protein 2.1 g | Carbs 14.5 g | Fat 8.5 g
Per Serving | Calories 301
Protein 2.4 g | Carbs 10 g | Fat 28.9 g
Per Serving | Calories 347
Protein 0.87 g | Carbs 22 g | Fat 29.5 g
Per Serving | Calories 29
Protein 1.1 g | Carbs 5.3 g | Fat 0.8 g