Thai chicken curry for the slow cooker has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai chicken curry for the slow cooker has been given a composite ranking of 8, and sparingly.
Calories from Protein | 72% | |
Calories from Fat | 26% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 2.4 mg | 13.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 839.4 mg | 35% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.8 g | 87.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 103.1 mg 34.4%
Sodium 839.4 mg 35%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 43.8 g 87.6%
Vitamin A Vitamin C
Calcium 1.3% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 27.5 g | Carbs 14 g | Fat 6.1 g
Per Serving | Calories 371
Protein 10.2 g | Carbs 41.9 g | Fat 18.5 g
Per Serving | Calories 147
Protein 7.1 g | Carbs 9.7 g | Fat 9.1 g
Per Serving | Calories 166
Protein 10 g | Carbs 6.8 g | Fat 11.3 g
Per Serving | Calories 505
Protein 33.9 g | Carbs 66.2 g | Fat 14.3 g
Per Serving | Calories 342
Protein 33.4 g | Carbs 28.3 g | Fat 10.1 g
Per Serving | Calories 135
Protein 9 g | Carbs 12.8 g | Fat 5.6 g
Per Serving | Calories 305
Protein 19.1 g | Carbs 24.8 g | Fat 14.3 g