Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai Bell Pepper , Cucumber and Peanut Salad - Recipe and Nutrition Facts
73

Thai Bell Pepper, Cucumber, and Peanut Salad Recipe

Thai Bell Pepper, Cucumber, and Peanut Salad has a low-calorie, low-carb, low-fat and low-protein content.

With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Thai Bell Pepper, Cucumber, and Peanut Salad has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.3 mg1.7%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium 1.3% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/thai-bell-pepper-cucumber-peanut-salad-10000000226705/ Embed Table:

Related Searches

68

Thai Cucumber Salad 14

Per Serving | Calories 30
Protein 0.8 g | Carbs 6.8 g | Fat 0.1 g

87

Thai Cucumber Salad 13

Per Serving | Calories 28
Protein 0.48 g | Carbs 6.9 g | Fat 0 g

91

Tacone Flavor Grill - Tacone Sides -..

Per 100g | Calories 16
Protein 0.82 g | Carbs 4.1 g | Fat 0 g

80

Mother's Market & Kitchen - Thai..

Per 100g | Calories 108
Protein 3 g | Carbs 11 g | Fat 7 g

40

Duck Breast with Cherry-Pepper Sauce..

Per Serving | Calories 323
Protein 28.2 g | Carbs 22.6 g | Fat 10.3 g

80

Orange-Poppy Seed Dressing

Per Serving | Calories 17
Protein 0 g | Carbs 1.7 g | Fat 1.2 g

71

Spinach-Orange Salad 2

Per Serving | Calories 64
Protein 1.4 g | Carbs 10.6 g | Fat 2.5 g

66

Rice Salad Nioise 1

Per Serving | Calories 400
Protein 16 g | Carbs 45 g | Fat 17 g