Thai Bell Pepper, Cucumber, and Peanut Salad has a low-calorie, low-carb, low-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai Bell Pepper, Cucumber, and Peanut Salad has been given a composite ranking of 73, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 1.3% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 30
Protein 0.8 g | Carbs 6.8 g | Fat 0.1 g
Per Serving | Calories 28
Protein 0.48 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 16
Protein 0.82 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 108
Protein 3 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 323
Protein 28.2 g | Carbs 22.6 g | Fat 10.3 g
Per Serving | Calories 17
Protein 0 g | Carbs 1.7 g | Fat 1.2 g
Per Serving | Calories 64
Protein 1.4 g | Carbs 10.6 g | Fat 2.5 g
Per Serving | Calories 400
Protein 16 g | Carbs 45 g | Fat 17 g