Tacone Flavor Grill - Tacone Sides - Thai Cucumber Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tacone Flavor Grill - Tacone Sides - Thai Cucumber Salad has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 409.8 IU | 8.2% | Top 30% | High |
Vitamin C | 17.2 mg | 28.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Mid 40% | Average |
Sodium | 69.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 35%
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 1.1 g | Carbs 6.6 g | Fat 0.9 g
Per Serving | Calories 30
Protein 0.8 g | Carbs 6.8 g | Fat 0.1 g
Per 100g | Calories 108
Protein 3 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 43
Protein 2.8 g | Carbs 5.8 g | Fat 0.63 g
Per 100g | Calories 163
Protein 2.9 g | Carbs 5.9 g | Fat 15 g
Per 100g | Calories 140
Protein 3 g | Carbs 9 g | Fat 11 g
Per 100g | Calories 150
Protein 5.3 g | Carbs 5.3 g | Fat 12.4 g
Per 100g | Calories 174
Protein 1.8 g | Carbs 21.1 g | Fat 8.3 g