Thai Barbeque Marinade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Thai Barbeque Marinade, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 29 mg | 0.8% | ||
Sodium | 411 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 10.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 411 mg 17.1%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.1 g0.4%
Sugars 10.8 g
Protein 0.4 g 0.8%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 708
Protein 23.8 g | Carbs 51 g | Fat 46.3 g
Per Serving | Calories 184
Protein 3.9 g | Carbs 6.5 g | Fat 16.1 g
Per Serving | Calories 74
Protein 3.1 g | Carbs 0.7 g | Fat 6.3 g
Per Serving | Calories 420
Protein 9.4 g | Carbs 49.2 g | Fat 20.2 g
Per Serving | Calories 597
Protein 21.1 g | Carbs 61.6 g | Fat 31 g
Per Serving | Calories 520
Protein 5.1 g | Carbs 70.9 g | Fat 24.2 g
Per Serving | Calories 538
Protein 32.5 g | Carbs 60.8 g | Fat 18.9 g
Per Serving | Calories 164
Protein 13 g | Carbs 11.9 g | Fat 6.9 g